A relapse is normal during recovery. You can restart your journey of living drug-free in case you have relapsed.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
Why Relapse Occurred
It is saddening that regression happens after attainment of abstinence for a period of time. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Knowing some of the danger points can help you prevent a relapse.
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The following signs can indicate a relapse is just round the corner:
Remaining Clean Is Not A Big Issue To You
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
Graduating from rehab is just half the job, the rest requires total control and effort to wake up sober every day.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Not Being In An Addiction Group
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
It is important to be around the people that share the same experience as you.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
Disinterest In Stopping
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
The odds of regression is greater unless the decision to stop is by oneself.
Being Unprepared For Life Post Treatment
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
You can keep up being sober if you identify these tempting factors.
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
Your target should always to fully recover after the whole process. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. You should also continue taking therapy at an outpatient facility after completing rehab.
Get The Assistance You Require
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.